Having  a little picnic in the park with Betzi turns 20 miles into a three hour ride. Today's picnic at Morrison Park in Agoura H...

Pics from my ride today with Betzi. This is typical of the rides I take with ma doggie. Getting ready to head out. Betzi becomes my s...

I've spent the last two weeks trying to figure out why my chest muscles are sore. I stopped exercising my upper body at the first sig...

Since the last time I posted on leg cramps back in April  I am still leg cramp free. In addition the occasional night cramp that I would g...

Catrike 700 Since I decided not to sell the 700 I've been splitting my rides between the 700 and the Expedition. I look back and t...

Byron is now a National Park Service volunteer with me at Cheeseboro Canyon in the Santa Monica National Recreation Area. We'll be spe...

Finally  the cool of Autumn is here and I can get out and ride...ride...ride. I spent the morning meandering around the hills of home ...