Personal Look Back at 2013

January
Just another picnic in the park.

February

My new Catrike 700 / 20 first impression.

March

Picture from an uneventful week.

April

New Catrike 700 / 20 vs my old Catrike 700

vs

May

Chip seal on Hwy 1, an update. What were they thinking!?

June
Maria Parker's exciting RAAM

and I took a little time out from triken to take a hike with Carrie

July

Adventure Cycling's annual recumbent edition was one of their best recumbent issues. 

August

Comparing my Catrike 700 / 20 to my Catrike Expedition 

vs

September

My opinion of technology and cycling.

October

A new right hip for me

November

Recumbent Cycle-Con

December

Another new hip. This time the left one goes titanium. Adventure Cycling Magazine comes along to the hospital with me.

Supervising Leaf Cleanup

Won't be back on my trike for another couple of weeks but I can still supervise a little gardening.

Titanium Hips

Both hips are now titanium!! As my daughter Leili says...hip...hip...hooray!
It only gets better from here.




Day 2. Relaxing in the hospital bed reading Adventure Cycling Magazine. Thinking of future cycling plans.

Get It Done

The hardest part of recovering from the replacement of my right hip is waiting for my other hip to be replaced. I just want to get it done so I can put the whole double hip replacement process behind me and kick recovery into high gear. Right now I'm in purgatory trying my best to stay active and get strong knowing that on December 23rd I get to go through the whole hip replacement process again on the left hip. But then it will be DONE and then I can put all my effort into getting strong. This in between surgeries is taking it's mental toll.

Game plan....hang tight until December 23rd, let Dr Yun have is way with me and from there on all the pain of recovery will be headed in a positive direction.  "Good pain". When the last hip is replaced the ice packs and the stiffness and pain after each ride will be acceptable. I'm giving myself six months from December 23rd to feel strong and to once again stroke my (soon to be) sixty year old ego passing the properly contoured Lance wannabes on my Catrike 700. I can feel their youthful energy now as I pass them on my tricycle and they tuck down a little lower and shift gears. It's petty but I still get a kick out of it. I also look forward to towing my ole girl Betzi around town on my Expedition.

Oh the triken life is right around the corner. I must master the art of patience and good things will unfold.

I'm done venting, time to stop complaining and ride on!

Busted Front Derailluer

I wanted to take Betzi on a short easy ride with my Expedition. She's been very patient as I've been riding the 700 rehabbing my right hip.  I was all ready to go and and the front derailleur busted after less then a mile. I decided to take advantage of the situation and change from a 9 speed set up to a 10 speed set up. I ordered a new front derailleur, 10 speed cassette (11/36) and a 10 speed chain. I'll gain an extra gear inch at the low end without sacrificing gear inches on the high end with a the 10 speed setup. With a little luck I'll get it before I go in to get my left hip replaced December 23rd. Sorry girl.

The derailleur has only 2000 miles on it. 

Not exactly top of the line.

Cyclist Killed on New Road

On December 8th a cyclist was killed after a sheriff's car struck him on Mulholland Hwy in Calabasas, CA. The sheriff seems to be clearly at fault for the cyclists death. But if you look a little closer at the road where the cyclist was killed it seems that the clueless designers responsible for the road configuration should be held accountable. The road in this posh area used to have two lanes of traffic each way. It was recently redesigned down to one lane of traffic each way with generous green belts and a four foot token bicycle lane which includes a one foot gutter. Motorists are left with a twelve foot section of road which also includes a one foot concrete gutter. It's obvious that the planners of this ill conceived design were more concerned about the look of the new roadway in this well do area of Southern California then the safety of cyclists who regularly use this road. This is a new road!! Motorists and cyclists are forced to share a small section of road flanked by concrete curbs that leave no room for error or passing. In September of 2014 the three foot rule for motorists passing a cyclist will be the law in California. Try accomplishing that when you have a cyclist and motorist sharing a sixteen foot wide road which includes a one foot gutter on each side.

With ample space the redesign of this section of Mulholland was a perfect opportunity for designers to create a reasonable and safe separation between motorists and cyclists. Designers chose form over function and now a cyclist is dead. This road is an example of systematic ignorance on the part of City Planners and road designers. They continue to ignore the safety of cyclists at time when more people are enjoying cycling for health, commuting and shopping locally in support of small businesses.. 

Cycling has many benefits for the individual as well as for the community as a whole. It's time that City Planners take into account the safety of cyclists as well as motorists and provide safe roads that we can all travel on.

Area where cyclist was killed. (Google Earth street view).

Tricycles are Allowed

A good read from Kyle Bryant's blog regarding new Triathlon guidelines. 

USAT Rules: Recumbent Style TricyclesAre Allowed!!

New PC Open Division Guidelines:

“Not all athletes with ADA defined disabilities fit into a Paratriathlon medical classification or are able to follow the strict equipment usage rules of Paratriathlon. Accordingly, USA Triathlon offers a PC Open Division as an accommodation for those persons who wish to participate in a sanctioned event but who will not follow some Paratriathlon rules.”

Click here for full text regarding Open Division Guidelines

Afghan Cycles

It's hard to image the personal risk these women accept by simply riding a bicycle.

Click for the Afghan Women's National Cycling Team

Fall Shadows

My Catrike 700 / 20.
Enjoying a cool and sunny fall day.

My rides are still short, 10 to 12 miles, but now I'm doing some hills. Today's ride was 10.8 miles, 825 feet of gain, average of 11.7 mph and a ice pack at the end of the ride for my new hip. 

Easy Rides For Now

Yep...I'm riding but not pushing hard. Just taking easy rides on the flats. It's been two months since my right hip replacement. I'm still working on getting strong and working past the aches and pains that linger. It's hard to get motivated to push hard since I'll be having my left hip replaced on December 23rd. It's three days after my 60th birthday and right before Christmas. Happy birthday, Marry Christmas, Happy Holidays and whatever else. 

After December 23rd the hips will be done and then it'll be time to kick recovery into gear. For now I'm just enjoying the ride and trying to keep myself in reasonable shape.

Ahhh... the 700. It's light, fast and easy on the hips.

RAAM 2014 Jacquie Schlitter

Jacquie Schlitter will be racing RAAM 2014

Click here for Jacquie Schlitter's website and blog

&

Click here for her Facebook page

2013 Florida 400 mile RAAM Challenge pit stop

Another Saturday Morning at Cheeseboro

Perfect trik'n country.

Almost every Saturday morning I spend my time as a National Park Service Volunteer at Cheeseboro Canyon. The Canyon has a great system of fire roads, perfect for a suspended trike...if I had one. Soon?

7 in the morning and I just opened the gate to the parking area. I'm the first one in. Nice!

My humble post.

Valley Oak

Start Them Young

Biking and walking to school in Portland. A short video by Street Films.

Inaugural TransAm Bike Race

Adventure Cycling's inaugural TransAm Bike Race. Now this is a race, unsupported, only what you can carry or pick up from local businesses along the way. It should be fun to follow. The roster for the event doesn't say what the resgistered riders will be riding. Hopefully there'll be a recumbent or two. 

Click here for the TransAm Bike Race event page.

Road ID eCrumb

My second ride since my right hip replacement. RoadID's eCrumb provides proof of my whooping 3.9 mile ride. I've been doing a lot of spinning in the garage, it's good to feel the wind in my face.

The RoadID eCrumb is a nice, simple and free tracking app.

Recumbent Cycle-Con

Bent Up Cycle's Dana Lieberman and yours truly.

HP Velotechnik Enduro off road trike

Schlumpf Drive

Trike Asylum's very own Steve Greene talks about his adventures

Testing grounds

Kate from Bent Up Cycles having a little fun on a tandem

Carrie my  beautiful wife, best friend and currently my driver while my hip heels

The ICE tent

Greenspeed's entry into the performance trike market

Easy Load Ramp

Fermin Camarena checking out a Azub trike

Dana ready to take the HP Velotechnik Scorpion FS 26 e-trike to his store as soon as he can get Kate off of it