2019 - Looking Back

January

Preparing to move back to Thousand Oaks after nearly three years on the Central Coast.

No time to ride. Just some spinning in the garage surrounded by packed moving boxes.

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February

No posts. Too busy of a month driving back and forth from the Central Coast to our new house in Newbury Park (Thousand Oaks) preparing it for move in.

March

Riding in Thousand Oaks along the Santa Monica Mountains after moving back from three years living on the Central Coast of California

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April

Ordered my ICE Sprint FS E8000 (e-Trike)

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May

Picking up my ICE Sprint FS E8000

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June

Getting the feel for climbing with the E8000

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July

I sold my Catrike 700. After 10 years of owning Catrikes I no longer have a Catrike in my garage after opting for the ICE Sprint FS E8000. 

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August

Another post about about climbing with the E8000 after about 500 miles and 36,000 feet of gain.

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September

Lighthouse Century sponsored by the recumbent friendly and now e-bike friendly San Luis Obispo Bicycle Club on the Central Coast. Even though I now live 3 hours from the Central Coast I maintain a membership with the club in support of their good work and acceptance of all biking styles. 

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October

Still learning how to customize the E8000 with a little help from Neil at ICE Trikes.

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November

Now the National Park Service allows e-bikes (and trikes) I'm thinking about an off road e-trike. Not wanting a full fat the first trike that came to mind was the HP Enduro. But I'm considering equipping my ICE Sprint FS E8000 with mountain bike tires and give it a try on the unpaved fire roads. No decisions made yet.

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December

More information on E-Bikes and E-Trikes in the National Parks - Santa Monica Mountains

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Instagram Post - E Trikes on NPS Trails

Long hikes are a memory from the past as age tightens it’s scaly clutch. But now the National Park Service allows e-bikes (pedal-assist only) on trails where bikes are currently allowed. The Santa Monica Mountains NR defines a bike as pedal powered with 2 or 3 wheels. Yup...3 wheels is getting legitimized. So my e-trike can get me off the surface streets and back onto the trails. Well at least the tame fire roads for now. But that’s good enough for me.

Click here for National Park Service information for the Santa Monica Mountains

"Mountain Biking in the Park"

Instagram Post - Hidden Valley

Cruising along Potrero Rd in Hidden Valley. A short but welcomed escape from suburbia.

My Instagram

Next Trike? HP Enduro?

Update 1/8/20

I've decided that before blowing money on a dedicated off rode trike I'll simply put a set on MTB tires on my ICE Sprint FS E8000 and give it a try on the unpaved fire roads and maintained trails. With the minimalist suspension of the Sprint coupled with low pressure 57mm or 60mm MTB tires I just might accomplish what I'm looking for...getting me off the roads for awhile. Besides the big cost savings...I really like riding my ICE Sprint. Now to just do it.

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Is this going to be my next trike?

HP Velotechnik FS 26 Enduro

with a Shimano Steps E8000 (not pictured here)

Since moving back to Thousand Oaks, CA with the Santa Monica Mountains National Recreation Area at my backdoor I've missed hiking into the hills. The problem is, since my 2013 hip replacements and ensuing Piriforis Syndrome, my hiking legs are gone but not my desire to get off the road and into the mountains. As of October the National Park Service (NPS), which makes up part of the Santa Monica Mountains National Recreation Area, along with State and other public land holders, now allows e-bikes on the trails where regular bikes are permitted. The other public land holders generally follow the lead of the NPS. I even went so far as to confirm with my contacts at the NPS that e-trikes are cool on the trails. And yes they are as long as you have too pedal to move, no throttle.

After the Thanksgiving holiday I'll be checking in with Dana at Bent Up Cycles to test ride an HP Velotechnik Enduro.

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My Hiking Days

Last real hike in 2013 before hip replacements. The arthroscopic surgery on my hips prior to the full hip replacements gave me a short window of being able to hike. 

Now that I'm 65 and on Medicare I can afford to put forth the effort to hopefully figure out how to mediate the Piriformis Syndrome that is a nuisance when walking or standing to long. In the future I hope to have more pictures of me hiking on the trail.

Cheeseboro Canyon where I  Volunteer for the National Park Service

I've been volunteering since 2000 with a three break (2016-2018) while living on the Central Coast.

My son Byron volunteered in 2013 for High School credit.

E8000 with Integrated Light

Let me start by saying that integrating a light into the Shimano E8000 reduces the power assist range of the battery. Let me explain...

I originally ordered my ICE Sprint FS E8000 with the integrated Edelux light. It's tied into the E8000  battery and is operated via the E6100 display. The problem...the firmware of the E8000 gives priority to the light. Why is this a problem? The battery indicator on the display shows 5 bars when the battery is fully charge. Not to long ago I was riding up a substantial hill and my battery indicator went from 2 bars remaining down to 1 bar. Fine...I thought I had 20% of battery life to get me over the hill and home. NOT. A few seconds after the display showed only 1 bar the motor shut down and I was on my own. Remember that light priority thing I just mentioned? Well the firmware allocated the last 20% of battery to the light and shut down the motor. Even turning the light off didn't solve the problem. 

Easy fix. Using Shimano's E Tube app for iPhone and Android (see  my post E8000 Customizing via Bluetooth) you can disconnect the light from the system. And then remove the light by taking the access cover of the motor off and undo the light wires (pic below). You'll have to use a light with its own battery that is independent of the E8000 system. Without the integrated light the motor now utilizes the entire battery range.

The two silver screws hold the light wires in place. The larger black and white wires are for the front light. The smaller black and red wires are for a rear light that proved to be useless as a daytime light and the connection wires on the light kept falling off.

It would be nice if the firmware allowed the user to decide whether or not to prioritize the light. But it doesn't. So here is what you can do, when the display is connected to the E Tube app on your phone (or Pad) choose Customize then select Drive Unit and on the final screen you'll see Light connection. Decide if you want the light connected or not.

iPhone screen shot

iPhone screen shot

iPhone screen shot

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I now use my old DiNotte light with its battery on the boom.  It's a great daytime running light.

BTW if you choose the integrated Edeluz light it's excellent for night riding but it's useless as a  daytime running light because of the way the light casts its beam. However when I was using it I cut a piece of frosted plastic film and put it on the lens to diffuse the light for daytime running. It worked well.

E8000 Customizing via Bluetooth for E6100 Display

As always ICE costumer service goes the extra distance to make sure it's costumers are taken care of. Neil at ICE Trikes put together a quick video for me (not on YouTube) showing how to connect Shimano's E TUBE app with the E6100 display for the Steps E8000 via Bluetooth on your iPhone or Android. Doing so allows for customization and updating of the E-Assist.

My display doesn't have a Bluetooth sync on it's menu so I wasn't sure if Shimano's E TUBE app could be connected to the Shimano Steps E8000. In the video Neil walks me through the process of customizing the assist settings on my E8000. Also the E TUBE app can check for firmware updates. The app also allows me to make minor adjustments to the odometer to allow for different tire sizes. The E TUBE app also connects with Shimano's Di2 electronic shifter.

Many thanks to Neil at ICE Trikes for all the help. E-Assist is new to me so this was not the first question he has answered for me and it probably won't be the last. 

I'm have just shy of 1,000 miles on my ICE Sprint FS E8000 and it's been a game changer for me. More  rides, longer rides, flat hills and more fun. And now knowing how to customize the e-assist settings...it's all good.

Lighthouse Century 2019

Let me start by saying that the ICE Sprint FS E8000 was an absolute joy to ride in the e-friendly/recumbent friendly SLOBC Lighthouse Century. I rode the half century (50 miles) with 2,156 feet of gain. I'm was more than happy to let others proof their physical prowess and do the century with it's 6,331 feet of gain while I enjoyed the ride along the coast keeping up other DF riders who were doing the same. On the climbs I could easily go 9 mph at half energy while the DF riders were slogging up at 4 to 5 mph. Wanting not to be obnoxious I usually scaled back, only passing the slowest riders early in a climb.  For the ride I took along an extra battery. I probably could have squeaked out the 53 total miles on one battery but why stress. I changed out the battery at the halfway rest stop. During the last 10 or so miles I used more assist than normal as my right calf was starting  to get tight. Yet another reason for having e-assist.

Since I no longer live in Cambria, on the Central Coast, I decided to check back in with the beauty of the Central Coast and join in the Lighthouse Century ride sponsored by the San Luis Obispo Bicycle Club. SLOBC's Lighthouse Century has always been a recumbent friendly ride. Many of it's members ride recumbents. Now the Lighthouse Century is an e-bike friendly ride. So I packed up the ICE Sprint FS E8000 in the car and Carrie and I headed to Morro Bay for the ride. Me to ride and Carrie to visit the beach and antique stores.

HWY 1 from Morro Bay up through Cambria has been repaved with plenty of good shoulder as the rumble strip is along the white line leaving plenty of room to ride and pass.

Conclusion...I would not have done the ride without the e-assist. I was able to enjoy the ride without the worry of physical limitations.

 First long climb of the ride on the new pavement. Although overall less climbing than I usually do on local rides.

First rest stop at Harmony

Climbing the hill through Cambria

Riding back to Morro Bay and the end of the ride

Helmet off and end of the ride. Time for lunch with Carrie.

To finish the day a dinner with Carrie overlooking Morro Bay and Morro Rock

E6100 Display Problem...Solved?

Updated 10/13/2019 - After 260 miles the display started again going on and off on rough roads. I added a plastic shim (a plastic toothpick from my Swedish Survival Knife) between the side of the holder and the display. Problem solved again...for now. I've been sending ICE updates on this little problem to get their input.

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Note; The ICE Sprint FS E8000 uses the Shimano E6100 display with the E8000 motor.

While riding the other day the display would turn off and then right back on. I contacted ICE and they told me to check the display by wobbling it in the cradle as shown in the ICE video below. I was ready to turn a minor problem into a big production by checking all the wiring for a loose connection. A bit embarrassing that I didn't think about checking the display connections. Oh well...I'll still admit by lack of clear thinking and pass on what I learned to other Shimano Steps users.

Video from ICE Customer Service

If the above video looks like a problem you're having then the fix may be easy. On the back of the cradle is a screw that's used for security. If tighten enough the display will not come off the cradle. It also seems to make the display more snug in the cradle and keeping it in contact with the contact points.

I'll note here that my display problem looked like the one in the video but it didn't turn on and off while testing it in the comfort of my garage. My problem occurred while riding in 95 degree heat and generally when hitting a rough patch on the road. By tightening the cradle screw the display problem hasn't reoccured. Hopefully it stays that way. 70 miles with the adjustment and all is well.

Back of the E6100 display used with the  E8000 motor.

If the display does loose contact with the cradle for a brief moment chances are contact will immediately be reestablished but you'll be without assist for a couple of seconds and you'll have to reset the assist level on the display. Luckily for me the battery stayed on and I didn't have to reboot the assist by stepping off the pedals to allow the torque sensor to set. Also the electronic Di2 shifter on my trike kept working while the display booted back up.

Steps Error Code E043

After getting the error code E043 twice in last few days I decided to take my ICE Sprint 26 FS E8000  for a firmware reinstall and a download of two new firmware updates using Shimano's ETube.

I'm told the error code E043 is the most common. Shimano says simply restore the firmware. While riding the assist stops assisting and the error code flashes. I turned the system off and then back on again and the system rebooted and I was off and cycling again with assist. 

 The trike plugged into Shimano's E Tube program on Dana's computer at Bent Up Cycles for restoring and updating the firmware.

Dana's computer updating the firmware.

Plugged in

I believe this is the first time in 10 years that I had to take a trike in for maintenance. I've always done my owner maintenance. Shimano's ETube program for use with the Steps is available to be downloaded on Windows. I have Mac. It's also available as an app for a Bluetooth connection to the assist system if your Steps has Bluetooth. No Bluetooth on the Steps assist I have. So I'm kinda stuck for now and will have to take the trike in for updates and system analysis. Oh well, I'm not use to relying on others for trike maintenance. But it's good to check in with Dana at Bent Up Cycles for something other than buying a new trike. Hopefully in time this will be worked out so I can at least install updates on my own.

A Couple Program Changes on My ICE

The original programing on the E8000 speed sensor on the front tires was set up for a 40/406 tire. I now have 35/406 tires on the front causing a 2% error in bike computer reading my speed. It says I'm going 2% (1.9% to be exact) faster then I'm actually going. Only dealers are suppose to have the program to recalibrate the speed sensor so customers can't cheat the system. In addition dealers can only just the sensor 5% one way or another in . 5% increments.  

In addition I had Dana and Jim adjust the TRAIL assist level to provide more assist when in that setting. For me the level of assist between the ECO and TRAIL settings is too close. By lengthening the gap between ECO and TRAIL and closing the gap between TRAIL and BOOST I feel I can use the TRAIL assist more efficiently when climbing and delay going to the BOOST level as the climb gets steeper. Since help with climbing, not speed, is my priority I hope to increase my battery range this way. 

Lastly the integrated light that I ordered with the E8000 was disconnected and the program adjusted accordingly. It turns out the light is given priority over the assist when the battery is running low. I feel this is the reason I lost assist a short time back when I thought I had 20% more range on my battery. There are 5 bars to monitor the battery level. On a recent ride I lost assist immediately after the level indictor went to one bar. The E8000 program is designed to make sure that when a front light is connected to the E8000 system it has at least two hours of shine time. I'm back to using a DiNotte light totally independent of the E8000.

I'll update this post after few rides to talk about the changes I've made and how they're working for me.

Dana and Jim at Bent Up Cycles checking the dialogue 

between computer and trike

Climbing with the E8000 Re-Visited

Hopefully this post will give current and future E8000 trike riders some idea on what to expect when climbs are part of their route.

First the Stats

As of August 3rd I now have 514 miles on my ICE Sprint FS E8000 and 36,509 feet of gain. I picked up the trike on May 18th from Bent Up Cycles. My average per mile gain is 71 feet.

How I Use the Assist

The E8000 has three levels of assist; 1) ECO seems to compensate for the extra weight of the trike, panniers and the heavy Marathon Plus tires I now use on the trike. 2) TRAIL provides some extra boost but nothing that blows your socks off. 3) BOOST is assist on steroids and it gets me over hills with ease. When you go to Boost you feel it and it feels good on a climb.

On flats and descents I don't use assist. As the terrain starts to rise I'll kick it into ECO. The trike now feels like a normal lighter trike. I'll use the ECO mode on grades between 1% to about 3%. The TRAIL mode is brought into play on grades between 3% to 6%. There's no appreciable speed advantage over my unassisted trike using either ECO or TRAIL modes as I use them but it does save my Piriformis. At 6% grade or more (or for longer climbs of 4% to 5% grades) with a click I'm in BOOST mode and the hills feel flat. On a hill at a 8% to 9% grade I use to grind up at 3-4 mph on my Catrike 700 while working up a sweat. Now I can go up at 7-8 mph barely breaking a sweat. I can easily get up to 12mph with a little extra effort and a bit of a sweat but this really drains the battery. Also I've concluded that a steep climb drains the battery faster than a moderate climb even though the average gain per mile may be the same. On occasion I'll bomb uphill just to mess with the minds of other properly contoured younger riders on their carbon fiber DF bikes. Once I pass them with a smile and a wave they figure out I have an assist and in my mirror I see them sit back down on their saddle and continue their grind up the hill. It's usually all in good fun but occasionally I'll come up on a rider with an attitude but I still give a friendly wave cause I know they'll be passing me later... but not on the downhill.

And yes, I get plenty of exercise riding with assist. No one can tell me otherwise. Probably more than before with all the extra miles and riding days I can now enjoy. That's all I'm going to say about that!

What to Expect from the Battery when Climbing

(Update 10/20/19- Actual battery range after disconnecting the integrated light is 38 to 44 miles per battery charge) 
Having put over 500 miles on my ICE Sprint FS E8000 and given my average per mile gain of 71 and my compulsive log keeping I can say that with the E8014 418wh battery my range is between 30 and 36 miles per battery charge. 

While riding I'm constently changing the assist mode to maximize battery use. It's not much different than shifting between chainrings to maximize human output. But now I'm changing assist modes instead.

Having E-Assist has made it possible for me to ride multiple days in a row without ill effects on my Pirifomis or partially atrophied calf. I ordered another battery so I can extend my range. Battery range is now my consideration for the routes I ride, not how many hills lie ahead. That's a trade I can easily accept. For the first I'm exploring options for overnighters. As long as I have a place to plug in at the end of the day all is good.

Final thought; If you have used E-Assist for awhile you've probably heard the comment "it's cheating". With a smile I say "how can it be cheating? I'm not trying to win anything". With that comment and a smile I usually get back an acknowledgement along the line of "yah, you're right". Sometimes even a short conversation takes place before triking on. 

My Catrike 700-Sold

FOR SALE SOLD

2013 Catrike 700 

$700 

Not a typo and trike is in great condition and well maintained. I want a fast sale and a good home for a trike that as served me well.

Pick up only in Thousand Oaks, CA

One of the first 700s with the 20” wheels and still equipped with chrome-moly steel spindles (not the aluminum ones that cracked). 

Mileage  - 5,054

Includes an extra rear wheelset. An American Classic with 23/622 Schwalbe Durano and a 32/11 cassette. Also a couple of extra front wheels equipped with Chris King hubs.

Photo from earlier in the year taken in the Central Coast Wine Country

Sale does not include lights, frame bags, flag and of course helmet. But does include some extras listed at the end of this post.

After 6 years of enjoying my 700 it’s now time to change course. I’ve spent enough time on my new ICE Sprint FS Steps E8000 to know I won’t be using my 700 enough to justify having it take up space in my garage. 

Her are the details

53/39/30 Crankset with FSA carbon cranks.

DT-Swiss rim and Hub. 35/622 Kojak for a softer ride.

 Extra long boom. Easy to cut if a shorter boom is needed.

28/406 Durano front tires

 Wired CatEye computer

Only one small section of chain tube to route chain under frame

10 speed 36/11 Cassette

 Inner and outer chain guard

10 speed Sram index rear shifter and non-indexed front shifter

 Extra front wheels with Chris King hubs

 Finer Recliner headrest for Catrike mount. Not used.
Tubes for 700 tires.

Extra wheelset. American Classic wheel and hub with a 10 speed 36/11 cassette and a 28/622 Durano tire.