Sunday, November 9, 2014

Solvang Prelude 2014

The Solvang Prelude (starting in "Pea Soup" Buellton) is the "Prelude" to the larger ride event, the Solvang Century in March. It's organized by the SCOR (Specialized Coronary Outpatient Rehabilitation) Bike Club.  The Prelude takes you through the beautiful Santa Ynez Valley wine country. There was a choice of three rides Metric Century , Half Century and 25 mile ride. Not knowing what to expect, still taking it easy on my new hips and especially wanting to have time to enjoy the wine country with Carrie I opted for the 25 mile ride.
This annual ride is the perfect ride for us trikers. Easy to ride back country roads with great scenery that can truly be enjoyed while laid back.
The 25 mile ride was a little short but it left me plenty of time to be with Carrie (my non-riding best bud and wife). 


Where else would you stay in Buellton? Pea Soup Anderson's is a good clean motel at a reasonable rate (especially for us seniors). Just 2 minutes away from the event area.

Pre-ride action the day before with my beautiful wife.

Ready to go for tomorrow's ride.

Just starting off down Mission Drive (HWY 246) headed to Solvang.

A short ride through Solvang. Solvang is a full on tourist town but it's hard not to get a kick out of it and escape reality for awhile.

There was a few short steep hills that forced a handful of riders to end up walkers. Poor guy in green up ahead has to walk his ride, a necessity that doesn't befall a triker. 

In the heart of Santa Ynez Valley wine country.

A reminder to self to come back later in the afternoon with Carrie to enjoy some vino. 



Catching up with some of the other cyclists. I wasn't trying to go fast but I paced with and passed a lot of cyclists. I love my 700. I'm constantly getting underestimated. That's half the fun of riding the 700.



Yours truly riding by the auto camera.

Well stocked rest stop...

...with more then enough toilets. Now if only the guys would learn to aim better.

A short bike path (the designated route) towards the end of the ride. This was a pretty little path that paralleled Mission Drive. Most riders opted to ride on Mission. Is it an ego thing? Give me the choice between a quiet empty path with trees or a busy highway and you'll find me on the path

End of the ride beer with Carrie at the event festival. 

Now back to Buttonwood Farm. We skip the wine tasting ritual and go straight to a full glass of fermented grape goodness and find a place to sit and enjoy. Some wineries only offer "wine tasting" and don't accommodate us non-connoisseurs who just want a glass of wine to enjoy without  pretense.


This is how to drink wine. The Avant restaurant at the Terraavant Winery in Buellton gives you a wine credit card to use doing your meal. You put the card into the wine vending machines and poor a taste, half or full glass or mix up your wines (my option). 

The Solvang Prelude is the perfect event ride for trkers but I was the only trike...I was the only recumbent. It has good ride options and beautiful country to enjoy during while riding in laid back comfort. After the ride you can enjoy the Danish vibe of Solvang, wineries of the Santa Ynez Valley country or down some cold brews at the Solvang Brewery and Firestone Brewery.

Wednesday, November 5, 2014

Monday, November 3, 2014

Gain Per Mile

This chart form last years Trans Am Bike Race is interesting. I keep a log of my rides and in that log is recorded my average gain per mile. Last year my average gain per mile was 83 feet. My average gain this year is 44 feet per mile. After getting my new hips I've been riding more miles on the flats.

Trans Am Bike Race 2013

Thursday, October 30, 2014

Throwback Thursday - Back to 1969


From my original post October 13th, 2009


Hitting the Road 1969 Style

Came across this picture of yours truly from 1969. I was 15 years old then. Yep, I was a big fella back then. Not much bigger today just less hair. Alot less hair.

Yes kids there was color film when I was a teenager.

Nice socks stud !

I'm standing next to my road bike that I proudly build up from cheap parts. It served me well. My mom insisted on taking this picture as I was preparing to take another overnight ride up the coast highway from Los Angeles. When you ride the coast highway in southern California today make sure you have life insurance.



A recumbent bike sure would have been nice back then. I remember that hard leather seat like it was yesterday. Ouch!

Tuesday, October 28, 2014

Bearings for a TerraCycle Idler

TerraCycle idler torn down, cleaned and ready to rebuild with new bearings. The idler on both my trikes started acting up at about 1,500 to 2,000 miles. It starts as a soft rubbing noise that you can hear on those slow grinds up hills. Usually heard only on the power part of your stroke while pedaling. So you're listening to a rub...rub...rub...and so on. It drove me batty trying to figure out where the noise was coming from. I have come to find out that others have enjoyed the song of the idler but,  just like me, it took awhile to figure it out. It's not an "in your face" kinda noise and can easily be ignored if you don't do a lot of climbing. 


 The idler is now like new and ready to go. I still have six new sealed bearings ready to pop in when necessary. I'm sensitive to every noise on my trikes and I deal with the little gremlins without delay.


New stainless steel sealed bearings. I don't feel that ceramic bearings are worth the investment. It's makes more sense to me to replace the ABEC-7 stainless steel bearings every couple of thousand miles or less. An eight pack of bearings cost me only $14 on Ebay. You probably can find them for less if you're not as impatient as me. These bearings are not some high end single purpose bearings that TerraCycle makes. Basically they're just skateboard wheel bearings (thanks Scott for that bit of info). Make sure they're the right size for your idler and if you're going with stainless steel make sure they're rated at least ABEC-7. 


Evidence of a bearing going bad. The cup holds two sealed bearings. I'm guessing the wear on the cup shouldn't be like the picture. This is after less then 2,000 miles. I do a lot of climbing (if you don't climb you don't get the satisfaction of getting to the top or the rush of the downhill run) so I probably ask more of my idlers then most trikers.


Bearings are at the heart of an idler. It's not rocket science to maintain them properly.

Monday, October 27, 2014

Friday, October 24, 2014

Spokes Fighting Strokes Tour



The adventure started June 29th in Anacortes, Washington. This group of adventurers collectively dubbed the Spokes Fighting Strokes Tour are now on their 117th day of their trek to Key West, Florida. Currently they're in Alabama, soon to cross over into Florida.
Check out their CGOAB journal "Spokes Fighting Strokes Tour" as they head for their final destination on their cross country journey. 
Here is the official website for Spokes Fighting Strokes,