Sunday, May 31, 2015

Pic of the Day - Catrike 700 "Black"

Just another nice Sunday ride with a little climbing thrown in.

Catrike 700.
The black container in the boom water bottle holder is where I store  my nutrition needs like energy bars. I find that 200 to 300 calories an hour seems to get me through a 3 hour ride. Longer rides require a little extra planning. I take hydration and food seriously. I paid the price more then once for screwing up my calorie and water intake.

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