Tuesday, September 13, 2011

I'm Back Riding Again

Being 10 days out from hip surgery I took my first real ride since August 7th (I'm not counting my token ride at the Cool Breeze Century). I took a short 12 mile /899 foot gain ride with Betzi in tow.

Looking good in my Bent Up Cycles jersey! 

All systems go:
1. Cardiovascular system surprisingly in good working condition.
2. Strength is better then I anticipated after sitting on my duff for the last few weeks.
3. No pain during the ride and minimal pain after the ride. Nothing a couple of ibuprofen can't take care of.
4. A little rusty on putting my water bottle in it's holder behind my head. Oh well...who's watching anyways.
5. The endorphin rush is still alive and waiting for a downhill on my 700.
6. I gained a couple of pounds sitting around but that won't last long.

It was a great morning for a ride and it was good to feel the breeze on my face again.

1 comment:

  1. Glad you are back on the trail again! Ahhh, life is good.... :D

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