I had my hip sliced and diced yesterday and today I hooked my CycleOps up to my Expedition and did a little spinning. I should be taking easy rides within a week. YEAH! I heed my doctors words, he told me that I can't do any damage by exercising, I'll only feel pain. Pain I'm okay with if I'm headed in a positive direction.
I can't end a post without a picture so here's one of my hip...from the inside.